Mat and Reformer Orders
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Mat Order
Hundred
Roll Up
Single Leg Circles
Roll Like a Ball
Single Leg Pull
Double Leg Pull
Spine Stretch
New Old Teaser
Reformer Order
Footwork
Hundred
Frog/Leg Circles
Stomach Massage
Round
Hands Back
Reach
Twist
Short Box Series
Round
Reach
Side to Side
Twist and Reach
Climb a Tree
Elephant
Knee Stretch Series
Round
Arched
Knees Off
Running
Pelvic Lift
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Mat Order
Hundred
Roll Up
Single Leg Circles
Roll Like a Ball
Single Leg Pull
Double Leg Pull
Single Straight Leg Stretch
Double Straight Leg Stretch
Criss Cross
Spine Stretch
Open Leg Rocker
Corkscrew
Saw
Swan
Single Leg Kicks
Double Leg Kicks
Thigh Stretch
Neck Pull
Side Kick Series
Front/Back
Up/Down
Small Circles
Big Circles
Teaser 1, 2, 3
Seal
Reformer Order
Footwork
Hundred
Frog/Leg Circles
Coordination
Pull Straps and T
Backstroke
Long Stretch Series
Down Stretch
Up Stretch
Elephant
Single Leg Elephant
Stomach Massage Series
Short Box Series
Short Spine Massage
Semi-Circle
Knee Stretches
Running
Pelvic Lift
Side Splits
Front Splits Kneeling
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Mat Order
Hundred
Roll Up
Roll Over
Single Leg Circles
Roll Like a Ball
Single Leg Pull
Double Leg Pull
Single Straight Leg Stretch
Double Straight Leg Stretch
Criss Cross
Spine Stretch
Open Leg Rocker/Closed Leg Rocker
Corkscrew
Saw
Swan Dive
Single Leg Kicks
Double Leg Kicks
Thigh Stretch
Neck Pull
Spine Twist
Jackknife
Side Kick Series
Teaser 1,2,3
Hip Circles
Swimming
Leg Pull Back
Leg Pull Front
Side Kicks Kneeling
Up/Down
Front/Back
Circles
Bicycle
Side Bend
Boomerang
Seal
Reformer Order
Footwork
Hundred
Frogs and Leg Circles
Coordination
Rowing Series
From the Chest
From the Hips
Shave
Hug
Pull Straps
T
Backstroke
Teaser
Long Stretch Series
Down Stretch
Up Stretch
Up Stretch Combo
Elephant
Single Leg Elephant
Stomach Massage Series
Short Box w/Backbends
Short Spine Massage
Semi-Circle/Footbar Up
Chest Expansion
Thigh Stretch w/Backbend
Arm Circles
Mermaid
Knee Stretches
Running
Pelvic Lift
Side Splits/Picking Flowers/Saw
Front Splits Standing
Russian Splits
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Mat Order
Hundred
Roll Up
Roll Over
Single Leg Circles
Roll Like a Ball
Single Leg Pull
Double Leg Pull
Single Straight Leg Stretch
Double Straight Leg Stretch
Criss Cross
Spine Stretch
Open Leg Rocker/Closed Leg Rocker
Corkscrew
Saw
Swan Dive
Single Leg Kicks
Double Leg Kicks
Thigh Stretch
Neck Pull
High Scissors
High Bicycle
Shoulder Bridge
Spine Twist
Jackknife
Side Kick Series
Teaser 1,2,3
Hip Circles
Swimming
Leg Pull Back
Leg Pull Front
Side Kicks Kneeling
Side Bend
Boomerang
Seal
Crab
Rocking
Control Balance
Push Ups
Reformer Order
Footwork
Hundred
Overhead
Coordination
The Rowing Series
Into the Sternum
90 Degrees
From the Chest
From the Hips
Shave
Hug
Long Box 1
Swan
Pull Straps
T
Backstroke
Teaser
Breaststroke
Hamstring Stretch
Horseback
Long Stretch Series
Long Stretch
Down Stretch
Up Stretch
Up Stretch Combo
Elephant
Single Leg Elephant
Long Back Stretch
Stomach Massage Series
Round
Hands Back
Reach Up
Twist
Tendon Stretch
Short Box Series
Round
Reach
Twist and Reach
Around the World
Climb a Tree w/Leg Circles
Short Spine Massage
High Frog
Semi-Circle
Headstands 1/2
Chest Expansion
Thigh Stretch
Backbends
Arm Circles
Swakatee
Snake/Twist
Corkscrew
Tic Toc
Balance Control
Long Spine Massage
Frog/Leg Circles
Mermaid
Knee Stretches
Round
Arched
Knees Off
Running
Pelvic Lift
Control Push Up Front
Control Push Up Back
Star
Side Splits
Front Splits
Russian Splits
Big Splits
Russian Squats
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Mat Order = Full + Classical Variations
Reformer Order
Footwork
Hundred
Overhead
Coordination
Rowing Series
Swan
Pull Straps
T
Backstroke
Teaser
Breaststroke
Hamstring Stretch
Horseback
Long Stretch
Down Stretch
Up Stretch
Up Stretch Combo
Elephant
One Leg Elephant
Arabesque
Long Back Stretch
Stomach Massage Series
Tendon Stretch/One Leg
Short Box Series
Short Spine Massage
Semi-Circle
Headstands
Chest Expansion
Thigh Stretch
Backbends
Arm Circles
Swakatee
Snake/Twist
Headstands w/ Straps
Corkscrew
Tic Toc
Balance Control Off
Grasshopper
Rocking
Swimming
Long Spine Massage
Mermaid
High Bridge
Knee Stretches
Running
Pelvic Lift
Control Push Ups Front/Back
Star
Side Splits
Front Splits
Russian Splits
Big Splits
Russian Squat
Jump Board