Mat and Reformer Orders

  • Mat Order

    • Hundred

    • Roll Up

    • Single Leg Circles

    • Roll Like a Ball

    • Single Leg Pull

    • Double Leg Pull

    • Spine Stretch

    • New Old Teaser

    Reformer Order

    • Footwork

    • Hundred

    • Frog/Leg Circles

    • Stomach Massage

      • Round

      • Hands Back

      • Reach

      • Twist

    • Short Box Series

      • Round

      • Reach

      • Side to Side

      • Twist and Reach

      • Climb a Tree

    • Elephant

    • Knee Stretch Series

      • Round

      • Arched

      • Knees Off

    • Running

    • Pelvic Lift

  • Mat Order

    • Hundred

    • Roll Up

    • Single Leg Circles

    • Roll Like a Ball

    • Single Leg Pull

    • Double Leg Pull

    • Single Straight Leg Stretch

    • Double Straight Leg Stretch

    • Criss Cross

    • Spine Stretch

    • Open Leg Rocker

    • Corkscrew

    • Saw

    • Swan

    • Single Leg Kicks

    • Double Leg Kicks

    • Thigh Stretch

    • Neck Pull

    • Side Kick Series

      • Front/Back

      • Up/Down

      • Small Circles

      • Big Circles

    • Teaser 1, 2, 3

    • Seal

    Reformer Order

    • Footwork

    • Hundred

    • Frog/Leg Circles

    • Coordination

    • Pull Straps and T

    • Backstroke

    • Long Stretch Series

      • Down Stretch

      • Up Stretch

      • Elephant

      • Single Leg Elephant

    • Stomach Massage Series

    • Short Box Series

    • Short Spine Massage

    • Semi-Circle

    • Knee Stretches

    • Running

    • Pelvic Lift

    • Side Splits

    • Front Splits Kneeling

  • Mat Order

    • Hundred

    • Roll Up

    • Roll Over

    • Single Leg Circles

    • Roll Like a Ball

    • Single Leg Pull

    • Double Leg Pull

    • Single Straight Leg Stretch

    • Double Straight Leg Stretch

    • Criss Cross

    • Spine Stretch

    • Open Leg Rocker/Closed Leg Rocker

    • Corkscrew

    • Saw

    • Swan Dive

    • Single Leg Kicks

    • Double Leg Kicks

    • Thigh Stretch

    • Neck Pull

    • Spine Twist

    • Jackknife

    • Side Kick Series

    • Teaser 1,2,3

    • Hip Circles

    • Swimming

    • Leg Pull Back

    • Leg Pull Front

    • Side Kicks Kneeling

      • Up/Down

      • Front/Back

      • Circles

      • Bicycle

    • Side Bend

    • Boomerang

    • Seal

    Reformer Order

    • Footwork

    • Hundred

    • Frogs and Leg Circles

    • Coordination

    • Rowing Series

      • From the Chest

      • From the Hips

      • Shave

      • Hug

    • Pull Straps

    • T

    • Backstroke

    • Teaser

    • Long Stretch Series

      • Down Stretch

      • Up Stretch

      • Up Stretch Combo

      • Elephant

      • Single Leg Elephant

    • Stomach Massage Series

    • Short Box w/Backbends

    • Short Spine Massage

    • Semi-Circle/Footbar Up

    • Chest Expansion

    • Thigh Stretch w/Backbend

    • Arm Circles

    • Mermaid

    • Knee Stretches

    • Running

    • Pelvic Lift

    • Side Splits/Picking Flowers/Saw

    • Front Splits Standing

    • Russian Splits

  • Mat Order

    • Hundred

    • Roll Up

    • Roll Over

    • Single Leg Circles

    • Roll Like a Ball

    • Single Leg Pull

    • Double Leg Pull

    • Single Straight Leg Stretch

    • Double Straight Leg Stretch

    • Criss Cross

    • Spine Stretch

    • Open Leg Rocker/Closed Leg Rocker

    • Corkscrew

    • Saw

    • Swan Dive

    • Single Leg Kicks

    • Double Leg Kicks

    • Thigh Stretch

    • Neck Pull

    • High Scissors

    • High Bicycle

    • Shoulder Bridge

    • Spine Twist

    • Jackknife

    • Side Kick Series

    • Teaser 1,2,3

    • Hip Circles

    • Swimming

    • Leg Pull Back

    • Leg Pull Front

    • Side Kicks Kneeling

    • Side Bend

    • Boomerang

    • Seal

    • Crab

    • Rocking

    • Control Balance

    • Push Ups

    Reformer Order

    • Footwork

    • Hundred

    • Overhead

    • Coordination

    • The Rowing Series

      • Into the Sternum

      • 90 Degrees

      • From the Chest

      • From the Hips

      • Shave

      • Hug

    • Long Box 1

      • Swan

      • Pull Straps

      • T

      • Backstroke

      • Teaser

      • Breaststroke

      • Hamstring Stretch

      • Horseback

    • Long Stretch Series

      • Long Stretch

      • Down Stretch

      • Up Stretch

      • Up Stretch Combo

      • Elephant

      • Single Leg Elephant

    • Long Back Stretch

    • Stomach Massage Series

      • Round

      • Hands Back

      • Reach Up

      • Twist

    • Tendon Stretch

    • Short Box Series

      • Round

      • Reach

      • Twist and Reach

      • Around the World

      • Climb a Tree w/Leg Circles

    • Short Spine Massage

    • High Frog

    • Semi-Circle

    • Headstands 1/2

    • Chest Expansion

    • Thigh Stretch

    • Backbends

    • Arm Circles

    • Swakatee

    • Snake/Twist

    • Corkscrew

    • Tic Toc

    • Balance Control

    • Long Spine Massage

      • Frog/Leg Circles

    • Mermaid

    • Knee Stretches

      • Round

      • Arched

      • Knees Off

    • Running

    • Pelvic Lift

    • Control Push Up Front

    • Control Push Up Back

    • Star

    • Side Splits

    • Front Splits

    • Russian Splits

    • Big Splits

    • Russian Squats

  • Mat Order = Full + Classical Variations

    Reformer Order

    • Footwork

    • Hundred

    • Overhead

    • Coordination

    • Rowing Series

    • Swan

    • Pull Straps

    • T

    • Backstroke

    • Teaser

    • Breaststroke

    • Hamstring Stretch

    • Horseback

    • Long Stretch

    • Down Stretch

    • Up Stretch

    • Up Stretch Combo

    • Elephant

    • One Leg Elephant

    • Arabesque

    • Long Back Stretch

    • Stomach Massage Series

    • Tendon Stretch/One Leg

    • Short Box Series

    • Short Spine Massage

    • Semi-Circle

    • Headstands

    • Chest Expansion

    • Thigh Stretch

    • Backbends

    • Arm Circles

    • Swakatee

    • Snake/Twist

    • Headstands w/ Straps

    • Corkscrew

    • Tic Toc

    • Balance Control Off

    • Grasshopper

    • Rocking

    • Swimming

    • Long Spine Massage

    • Mermaid

    • High Bridge

    • Knee Stretches

    • Running

    • Pelvic Lift

    • Control Push Ups Front/Back

    • Star

    • Side Splits

    • Front Splits

    • Russian Splits

    • Big Splits

    • Russian Squat

    • Jump Board