Personalized instruction to help you move and feel your best. Whether you are new to the practice or a seasoned practitioner, these individualized sessions will challenge your body and mind. All sessions include lessons on apparatus and mat.

If you are new to the studio, start here or with a semi-private class.

Like a private, but with a friend! Personalized to your needs and skill level.

Reformer, Cadillac, Chairs and Barrels. Intermediate/Advanced students only. You must have approval to join.

If you are new to the studio, please contact us before signing up.

Not sure if you are ready for a particular level? Check out these lists.

• Fundamental exercise list here.

• Intermediate I exercise list here.

• Intermediate II exercise list here.

• Advanced exercise list here.

Mat Pilates focuses on your core (trunk) muscles, spinal mobility and selective arm and leg movement. Classes are based on the original exercises of Joseph Pilates and essential to the method. Appropriate for all levels of fitness except those with significant injuries or osteoporosis.

Offered on Wednesdays at 4:30.

These workouts reflect the way Joe and Clara taught Pilates in their studio. In a small group setting, you will work out independently on your prescribed exercises under the supervision of a teacher. All movement selections are chosen in support of your individual goals. You will gain independence, increased body awareness and a deeper understanding of the work. Old School Workouts are a must for serious practitioners. Pre-approval required.