Pilates is a versatile and challenging exercise system that builds whole body strength, improves mobility and posture, prevents injury, and enhances balance. With consistent practice, you can achieve optimal results. The Pilates system includes both mat and apparatus exercises, such as the Reformer, Cadillac, and Wunda Chair, which add resistance to the movements using springs that mimic muscular contractions.
Why should I choose a comprehensively trained instructor?
A comprehensively certified Pilates instructor has completed a minimum of 500 hours of training, apprenticeship and mentoring. They have also completed thousands of hours of personal practice of the Pilates method, including both mat and apparatus work. They have been trained to work with clients of all ages, fitness levels, and abilities, and to modify exercises to meet individual needs and goals.
In addition to the extensive training, a comprehensively certified Pilates instructor has also passed a rigorous exam, demonstrating their proficiency in the Pilates method and their ability to teach it effectively. This certification ensures that clients receive high-quality instruction from a knowledgeable and skilled professional. Certified teachers must complete professional development credits to maintain their certification and many professional development opportunities are only open to comprehensively trained teachers.
Choosing a comprehensively certified Pilates instructor guarantees that you are receiving instruction from someone who has the knowledge, experience, and skills to help you achieve your fitness goals safely and effectively. You can trust that you are receiving the best possible instruction and guidance to help you achieve optimal results.