The Classical Pilates Mat Sequence

• Hundred

• Roll Up

• Roll Over

• One Leg Circle

• Rolling Back (rolling like a ball)

• One Leg Stretch

• Double Leg Stretch

• Spine Stretch

• Rocker with Open Legs

• Corkscrew

• Saw

• Swan-Dive

• One Leg Kick

• Double Leg Kick

• Neck Pull

• Scissors

• Bicycle

• Shoulder Bridge

• Spine Twist

• Jack Knife

• Side Kick

• Teaser

• Hip Twist

• Swimming

• Leg Pull – Front

• Leg Pull - Back

• Side Kick Kneeling

• Side Bend

• Boomerang

• Seal

• Crab

• Rocking

• Control Balance

• Push Up